98 | How to Run Your Fastest 5km
Description
Matt did his first Park Run with a time of 22:50 , and he wants to improve. Who better that Dr Will O'Connor to help with the 5km training plan? Today we discuss the race and how it felt, and why Will thinks Matt can go sub-20 in a few blocks of training. We build the training plan live, and you can download it for free. It's difficult to build around MTB riding, weight training and the start-up life...
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Youtube Video - https://youtu.be/ssi1Y5vvKJQ
Get Dr Will's 5km Training Plan - https://www.trainingpeaks.com/my-training-plans/papodcast
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Visit PerformanceAdvantagePodcast.com to learn how to make the most of your data and become a faster athlete and better coach, including our two newest courses: Fundamentals of Running with a Power Meter and Fundamentals of Mountain Biking with a Power Meter
https://link.performanceadvantagepodcast.com/course
Get the whole MASTERCLASS: Using Sports Science to Train More Effectively: https://link.performanceadvantagepodcast.com/course
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PAP YouTube - we have hundreds of sports science videos: https://link.performanceadvantagepodcast.com/youtube
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